Weekly Online Programs (times EST):

Wednesday Dhamma Discussion / Meditation

An online program held in Zoom.  At 7pm EST, join an online, ...

Upcoming Programs:

Mon, Feb 16 – Online Uposatha

7pm EST - 8:45pm:   An online program held in Zoom for the ...

Sun, Mar 1 – Online Daylong Retreat

Join us in the Upavana Zoom for a daylong meditation retreat on ...

Latest Talks and Essays

Right View – MN 9

Tahn Pamutto explores the concept of Right View in Buddhism, walking through the sutta MN 9 devoted to the topic ...
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Understanding Deva’s

Tahn Pamutto reflects on our relationship to the deva's and other celestial beings that are mentioned throughout the pāli canon ...
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Latest Visuals from LR

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Newest (All Categories)
Tahn Pamutto reflects on the practice of Anussati for the 'Recollection of the Sangha'. The Sangha, both in terms of ...
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'Anussati' - Recollection Tahn Pamutto (excerpt, Uposatha November 20, 2025) The recollection of the Buddha is said to be an ...
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Tahn Pamutto reflects on the anussati or 'recollecting' of Dhamma. Traditionally we have a list of six qualities we chant ...
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Samādhi Is Inevitable Tahn Pamutto, November 12, 2025 Q: At one point you said Samādhi is inevitable. It may mean ...
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Essays/Reflections
The focus for today’s family gathering was very timely – Mettā. Not only as a perfection of character, but also ...
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In this Uposatha reflection, Tahn Pamutto discusses how getting a vision of the reason we practice and what we would ...
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One of the joys of being stably in one spot as well as amidst a community of buddhist practitioners is ...
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We have just finished our daylong retreat, "Recollection of Death".  The recordings are available on the 'Innovative Dhamma' YouTube channel.  ...
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The other day we were getting a ride from a friend when the topic of tomorrow’s online retreat came up, ...
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Talks
Tahn Pamutto begins the daylong with two classic definitions of Right Effort as part of the Eightfold Path, explaining how ...
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In the second talk of the 'Only Suffering That Arises' daylong, Tahn Pamutto continues the exploration of what it means ...
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This phrase, "It's Only Suffering That Arises, Only Suffering That Ceases", encompasses the realization of the enlightened beings. But what ...
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[This talk was also given as a dhamma talk at the Long Island Buddhist Meditation Center.  The video recording can ...
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On the Uposatha, Tahn Pamutto reflects on the core understanding of the Four Noble Truths - that we practice not ...
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