Tahn Pamutto discusses the Eight Precepts in depth and how they represent the level of practice of the Once Returners ...

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Comments on Samādhi ---Informal comments March 19, 2025 by Tahn Pamutto [Tahn Pamutto:] …. Yes, exactly. We sometimes don't credit ...

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On the Uposatha, Tahn Pamutto discusses the nature of samādhi or mental composure, as well as it's function in the ...

During the last of the September Daylongs, Tahn Pamutto opens by reflecting on the theme of the day: Vipassana. This ...

Keep an eye on Unproductive Kammax at the bottom of the main page and at Dhamma Comics for some beautiful ...

This last Wednesday we had a lively conversation around the topic of our mental landscape - small worldly concerns becoming ...

(This story and reflection come from a session of Upavana's online “Lay Sangha Chat”, held on the first and last ...

The family group has collectively decided to take a look at one of the quintessential buddhist teachings: the Four Noble ...

Tahn Pamutto discusses developing mindfulness in the walking posture. This posture is a substantial part of our lives and a ...

Discussing and answering questions about the topic of the day: Doubt and the process of directing the mind away from ...

Beginning the daylong retreat entitled 'The Fetter of Doubt', Tahn Pamutto starts by leading a short guided meditation to aid ...

Tahn Pamutto provides a thorough instruction in the aspect of Mindfulness of the Body known as the '32 Parts' Contemplation ...

Tahn Pamutto continues reflecting on the practice of cultivating Emptiness. In the early stages it's just like any other method ...