Online Daylong

Join for a day of practice and dhamma via Upavana’s Zoom Meeting.  Tahn Pamutto will be offering reflections and guidance around a theme that is yet to be determined.

(All times ET) 9:00-9:45am – Opening Talk

9:45-10:15am – Walking Meditation

10:15-11:00am – Sitting Meditation

11:00am – 1:30pm – Lunch Break

1:30-2:00pm – Dhamma Talk

2:00-5:00pm – Alternating Sitting and Walking Meditation

5:00-5:30pm – Q & A / Discussion