Join us in the Upavana Zoom for a daylong meditation retreat on Sunday, Sep 27. Come for all or part. The focus of the day will be Hirī and Ottappā. Translated as Conscience, Prudence, Shame, Moral Dread … these two states are described by the Buddha as ‘Guardians of the World’. We’ll take a look at some sutta references and take time to contemplate how to make the experience of having a conscience a source of pride and joy in our lives.
Reference Sutta’s:
Schedule (all times EST)
9am – Refuges and Precepts, Opening Reflection
9:45am-12pm – Sitting and Walking (zoom room open)
12pm-2pm – Lunch Break
2pm – Afternoon Reflection
3:00-4:30pm – Open Meditation, Sitting and Walking
4:30pm – Closing/Discussion/ Q&A