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Weekly Online Programs (times EST):

Wednesday Dhamma Discussion / Meditation

An online program held in Zoom.  At 7pm EST, join an online, informal tea-time chat for asking questions and exploring dhamma.  The program continues at 8pm EST with a 45-min group meditation. Zoom link:  ...

Upcoming Programs:

Sun, Dec 29: Daylong Retreat

Join Tahn Pamutto and friends for an online daylong retreat in the Upavana Zoom, Sunday, December 29.  The theme of the day will be Faith - how to establish and develop our confidence in the practice and the Triple Gem.  ...

Latest Talks and Essays

The Four Nutriments

Tahn Pamutto explains the deep teaching on nutriment - the 'food' on which our minds become dependent and bound to ...
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The Hindrances

Tahn Pamutto discusses recognizing the Five Hindrances as patterns of mind that derails our intended mindfulness and activity. MP3 for ...
/ / Talks

Latest Visuals from LR

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Tahn Pamutto explains the deep teaching on nutriment - the 'food' on which our minds become dependent and bound to ...
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Tahn Pamutto discusses recognizing the Five Hindrances as patterns of mind that derails our intended mindfulness and activity. MP3 for ...
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Essays/Reflections
On the Uposatha, Tahn Pamutto reflects on the wide and impactful subject of kamma or Action. The  three types (Mental, ...
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PDF of Transcript: Views, Kamma, Judgment Tahn Pamutto: The starting point is view. Yeah. So at the very least, if ...
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PDF of transcript In response to a question on jhāna, by Tahn Pamutto on June 12 2024: What is jhāna?  ...
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Link to PDF (Excerpt from Wednesday chat, May 2024) Tahn Pamutto:  The Buddha talks about “equanimity based on diversity” and ...
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Buddhist Death Practices (Transcript of https://upavana.org/buddhist-death-practices/ ) Tahn Pamutto, May 2024 Hello, everybody. Today, something a little different. Recently, I've ...
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Talks
Tahn Pamutto explains the deep teaching on nutriment - the 'food' on which our minds become dependent and bound to ...
/ / Talks
Tahn Pamutto discusses recognizing the Five Hindrances as patterns of mind that derails our intended mindfulness and activity. MP3 for ...
/ / Talks
On the Uposatha, Tahn Pamutto talks on the subject of Viññana, or Consciousness. MP3 for "Consciousness": Your browser does not ...
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Morning Session - For the morning session of the Khanti daylong, Tahn Pamutto defines the quality of Khanti or Patience/Tolerance ...
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These transcriptions are offered in the spirit of the Dhamma to be freely accessed by all. It is a volunteer ...
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Visuals
Unproductive Kammax by LR
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