Tonight is the New Moon, and our regular uposatha gathering will be starting at 8pm EST via zoom with a ...
Read More

December Newsletter

Upavana's December Newsletter has been mailed.  If you aren't subscribed (bottom of page), you can read it here: ...
Read More

Giving Tuesday

Upavana | Facebook For those who have been interested in supporting Upavana and its growing mission to nurture buddhist community ...
Read More

Dear Season

The Upavana working retreat, themed around Mettā practice, has wrapped up. It’s always wonderful to dedicate time to sincere Mettā! ...
Read More


No event found!


Talk: Taṇha – Craving for Existence

We had a lot of friends join for the Uposatha program last night. Marking the occasion, Tahn Pamutto offered a reflection on one of the central aspects of the Buddha's ...
Read More

Mettā Week

The recordings of the mettā weeklong working retreat can be found on the 'Innovative Dhamma' YouTube channel.  Each session is an hour long, including an opening homage, 45 minute meditation, ...
Read More

Talk: Seeing Views

On the Uposatha, Tahn Pamutto discusses attachment to views, what that looks like and how we might try to chart a course through the world without relying on them. While ...
Read More

Upavana Foundation

Join our Mailing List!