Weekly Online Programs (times EST):
Wednesday Dhamma Discussion / Meditation
An online program held in Zoom. At 7pm EST, join an online, ...
Upcoming Programs:
Online Daylong Retreat – Hirī-Ottappā
Join us in the Upavana Zoom for a daylong meditation retreat on ...
Latest Talks and Essays
The Wise Gamble (MN 60)
Tahn Pamutto summarizes and explains MN 60, the 'Incontrovertible Teaching'. In this sutta the Buddha talks to people who have ...
The Scope of Saṃsara
In the Pāli Canon, there are many sutta's and even whole chapters, such as DN 14 or SN Ch 56, ...
Latest Visuals from LR
Newest (All Categories)
Tahn Pamutto summarizes and explains MN 60, the 'Incontrovertible Teaching'. In this sutta the Buddha talks to people who have ...
In the Pāli Canon, there are many sutta's and even whole chapters, such as DN 14 or SN Ch 56, ...
For the Uposatha, Tahn Pamutto discusses MN 6, 'If One Might Wish', and how the answer for most of the ...
Begins with a reading of SN 35.101, 'What Isn't Yours'. The theme of this sutta is Not-Self. Tahn Pamutto goes ...
Tahn Pamutto discusses how we can find the right course of action without having to constantly refer back to long ...
Essays/Reflections
These sutta's were used as references for the 'Balance' daylong: AN 6.55 - Sona (and the Lute strings) AN 4.93 ...
Samādhi Is Inevitable Tahn Pamutto, November 12, 2025 Q: At one point you said Samādhi is inevitable. It may mean ...
Study materials from the retreat on Sunday, July 27th. The theme of the day was the Seven Factors of Enlightenment ...
Talks
Tahn Pamutto summarizes and explains MN 60, the 'Incontrovertible Teaching'. In this sutta the Buddha talks to people who have ...
In the Pāli Canon, there are many sutta's and even whole chapters, such as DN 14 or SN Ch 56, ...
For the Uposatha, Tahn Pamutto discusses MN 6, 'If One Might Wish', and how the answer for most of the ...
Begins with a reading of SN 35.101, 'What Isn't Yours'. The theme of this sutta is Not-Self. Tahn Pamutto goes ...
Tahn Pamutto discusses how we can find the right course of action without having to constantly refer back to long ...
Unproductive Kammax by LR
Upavana Foundation
Email: info@upavana.org