Daylong Retreat: “Intention”

Join Tahn Pamutto and friends for an online daylong retreat in the Upavana Zoom, Sunday, June 23.  Come for all or part, or catch the recordings on Youtube afterwards when your schedule allows.  The theme of the day will be an exploration of Intention.

(all times EST)

9am – Refuges and Precepts, Opening Reflection

9:45am-12pm – Sitting and Walking (zoom room open)

12pm-1pm – Lunch Break

1pm-2pm – 1 on 1 Interview with teacher (Optional)

2:00-5pm – Guided Meditation, Sitting and Walking

5pm – Discussion/ Q&A