Daylong Retreat

Join Tahn Pamutto and friends for an online daylong day of mindfulness and meditation in the Upavana Zoom, Sunday, July 28.  Come for all or part.

(all times EST)

9am – Refuges and Precepts, Opening Reflection

9:45am-12pm – Sitting and Walking (zoom room open)

12pm-2pm – Lunch Break

2:00-5pm – Guided Meditation, Sitting and Walking

5pm – Discussion/ Q&A