Date

Jul 28 2024

Time

All Day

Daylong Retreat

Join Tahn Pamutto and friends for an online daylong retreat in the Upavana Zoom, Sunday, July 28.  Come for all or part, or catch the recordings on Youtube afterwards when your schedule allows.  The theme is TBD.

(all times EST)

9am – Refuges and Precepts, Opening Reflection

9:45am-12pm – Sitting and Walking (zoom room open)

12pm-2pm – Lunch Break

2:00-5pm – Guided Meditation, Sitting and Walking

5pm – Discussion/ Q&A

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