Daylong Retreat: “Balancing Wisdom, Effort, Peace”

Join Tahn Pamutto and friends for an online daylong retreat in the Upavana Zoom, Sunday, Apr 21.  Come for all or part, or catch the recordings on Youtube afterwards when your schedule allows.  The theme is will be based around the Nimitta Sutta, AN 3.102.  This sutra has a simile comparing the meditator to a goldsmith who balances heat, cooling, and patience to properly smith gold.  Likewise for our practice to yield fruits we must learn how to balance wise Equanimity, Effort, and the peace of Samadhi in proper proportion.

(all times EST)

9am – Refuges and Precepts, Opening Reflection

9:45am-12pm – Sitting and Walking (zoom room open)

12pm-2pm – Lunch Break

2:00-5pm – Guided Meditation, Sitting and Walking

5pm – Discussion/ Q&A