Online Daylong Retreat: Factors of Enlightenment

On Saturday, May 7, Upavana will host an online daylong retreat via ZOOM.  (https://zoom.us/j/6578079769?pwd=RjFBckpZZnk3R3lwd0VzNll1YVpYZz09)

Tahn Pamutto will be leading the program, centered around practicing with the ‘Seven Factors of Enlightenment’.  These are:

Mindfulness

Investigation of Dhamma

Energy

Joy

Tranquility

Composure

and Equanimity

The program will include instruction, guided meditation, sitting and walking meditation, and will have a Q & A session in the evening.

(All times EDT) 9-9:30am – Dhamma Talk, “Growth and Fulfilment of the Factors’

9:30-10am – Guided Meditation

10-10:45 – Walking Meditation

10:45-11:45 Sitting Meditation

1:30-2:00pm – Dhamma Talk, “Sincerity and Keeping Momentum”

2-5pm – Alternating Sitting and Walking Meditation

6:30-7 – Q & A

7-8pm – Evening Meditation

8pm – Closing Remarks