Sun Jan 26 – Daylong (TBD)

Join Tahn Pamutto and friends for an online daylong retreat in the Upavana Zoom, Sunday, January 26.  The theme of the day will be listed soon.

 

Relevant Suttas:

Coming Soon!

 

Schedule (all times EST)

9am – Refuges and Precepts, Opening Reflection

9:45am-12pm – Sitting and Walking (zoom room open)

12pm-1pm – Lunch Break

2:00-5pm – Guided Meditation, Sitting and Walking

5pm – Discussion/ Q&A

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