Mettā Week

The recordings of the mettā weeklong working retreat can be found on the ‘Innovative Dhamma’ YouTube channel.  Each session is an hour long, including an opening homage, 45 minute meditation, and a reflection.

Please note – the first one or two recordings may have occasional glitches due to technical difficulties.  It was resolved after that.

Upavana Foundation info@upavana.org

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