Family Group: Upekkha/Equanimity

UPEKKHA: EQUANIMITY (note:  this lesson was done in group but some of the lesson unfortunately wasn’t planned or recorded!) ACTIVITY: Meditation Timers How to Create a Glitter Jar for Kids – Mindful Daily Practices Materials: Water Bottles, Water, Glitter/Beads/Legos/Etc Using the glitter jars, demonstrate how shaking the jar only keeps the glitter floating around. Only …

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