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Mettāpharaṇa – Suffusion with Divine Abidings

[Ahaṃ sukhito homi,] niddukkho homi, avero homi, abyāpajjho homi, anīgho homi, sukhī attānaṃ pariharāmi. Sabbe sattā sukhitā hontu,  averā hontu, abyāpajjhā hontu, anīghā hontu, sabbe sattā sukhī attānaṃ pariharantu. Sabbe sattā sabbadukkhā pamuccantu. Sabbe sattā laddha-sampattito mā vigacchantu. Sabbe sattā kammassakā kammadāyādā kammayonī kammabandhū kammapaṭisaraṇā, yaṃ kammaṃ karissanti, kalyāṇaṃ vā pāpakaṃ vā, tassa dāyādā bhavissanti.

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The Five Recollections (AN 5.57)

(Male:) [Jarā-dhammomhi] jaraṃ anatīto Byādhi-dhammomhi byādhiṃ anatīto Maraṇa-dhammomhi maraṇaṃ anatīto Sabbehi me piyehi manāpehi nānābhāvo vinābhāvo Kammassakomhi kammadāyādo kammayoni kammabandhu kammapaṭisaraṇo Yaṃ kammaṃ karissāmi, kalyāṇaṃ vā pāpakaṃ vā, tassa dāyādo bhavissāmi Evaṃ amhehi abhiṇhaṃ paccavekkhitabbaṃ (Female:) [Jarā-dhammāmhi] jaraṃ anatītā Byādhi-dhammāmhi byādhiṃ anatītā Maraṇa-dhammāmhi maraṇaṃ anatītā Sabbehi me piyehi manāpehi nānābhāvo vinābhāvo Kammassakāmhi kammadāyādā kammayoni kammabandhu

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Group Sangha-dana

Imani  mayam bhante,  bhattani saparivarani sanghassa,  Onojayāma sadhu no bhante sangho, Imani  bhattani saparivarani amhakam digharattam hitāya sukhāya patigganhatu.   Venerable Sirs, we would like to offer this food and other staples to the Sangha, May the Sangha accept these offerings for our lasting benefit and happiness!

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Opening Homage and Recollection of Triple Gem

Namakarapāthā – Homage to the Triple Gem Arahaṃ sammā-sambuddho bhagava, buddhaṃ bhagavantaṃ abhivādemi. The Lord, the Perfectly Awakened and Blessed One. I bow to the Buddha. <bow> Svākkhāto bhagavatā dhammo, dhammaṃ namassāmi. The Teaching so completely explained by him.  I bow to the Dhamma. <bow> Supaṭipanno bhagavato sāvakasaṅgho, saṅghaṃ namāmi. The Blessed One’s Community of

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Kaccānagotta Sutta – To Kaccānagotta, SN 12.15

[Sāvatthiyaṁ viharati.] Atha kho āyasmā kaccānagotto yena bhagavā tenupasaṅkami; upasaṅkamitvā bhagavantaṁ abhivādetvā ekamantaṁ nisīdi. Ekamantaṁ nisinno kho āyasmā kaccānagotto bhagavantaṁ etadavoca: “‘Sammādiṭṭhi sammādiṭṭhī’ti, bhante, vuccati. Kittāvatā nu kho, bhante, sammādiṭṭhi hotī”ti? “Dvayanissito khvāyaṁ, kaccāna, loko yebhuyyena—atthitañceva natthitañca. Lokasamudayaṁ kho, kaccāna, yathābhūtaṁ sammappaññāya passato yā loke natthitā sā na hoti. Lokanirodhaṁ kho, kaccāna, yathābhūtaṁ sammappaññāya passato

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Series: The Foundations of Mindfulness pt 3

The Foundations of Mindfulness: Satipatthana Sutta Majjhima Nikaya 10 Transcript of an eight-week presentation 2022 by Tahn Pamutto Part Three: Body “The reason we’re doing mindfulness and the reason that it’s so focused on what can be experienced objectively is because mindfulness counteracts ignorance”   (opening meditation guidance) Sitting in meditation, a lot of our

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