Recollection of Peace meditation with Tahn Pamutto: I’ll give a little bit of guidance and then we’ll do our thing. There is a core meditation that the Buddha refers to as upasamanussati. Upasama is peace. So it is the recollection or the remembrance of peace. Thinking of this for those who have some experience of
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For the daylong retreat on ‘Diṭṭhāsava: The Pollution of Views’, Tahn Pamutto begins the day by talking about the nature of what a view is and how it becomes a corrupting influence on the mind. In the afternoon the instructions continue by looking at a few suttas which point to the problem with holding to
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(Morning) For the morning session of the Nibbidā daylong, Tahn Pamutto reviews a variety of sources to help narrow down a definition and experience of Nibbidā or Disenchantment. This important state is the gateway to enlightenment and is referred to throughout the pāli canon. But rather than an activity to be done it is the
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On the Uposatha, Tahn Pamutto reflects on AN 5.161 – the Buddha’s five strategies for overcoming a grudge or resentment. Starting by recognizing the drawbacks and suffering inherent in Anger, we can then use these strategies to free our mind from the object of our resentment, which is usually a person or group of people.
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Tahn Pamutto reads and expands on MN 20, which provides five strategies for coming out of unwholesome thinking and switching to wholesome thinking. These are given in order – from quickest and most effective to last ditch strategies to use when all else fails.
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To begin the daylong on the theme of ‘Papañca – Mental Proliferation’, Tahn Pamutto reflects on how we see the mind drift, get distracted, and compulsively elaborate on a theme. The process is directly linked to Sañña and how we build the perspectives and opinions that dominate our viewpoints on the world. Tahn also goes
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For the afternoon session of the Gratitude Daylong, Tahn Pamutto expands on gratitude practice as an extension or entry point to Mettā practice. Our Mettā practice should never be a strain or create suffering. If we have crowded out the intrusive thoughts it is doing its job. However, developing the practice also allows us to
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For the morning session of the Gratitude Daylong, Tahn Pamutto explains the concept of Gratitude or Kataññu that comes through the Pāli canon and how to begin to cultivate by starting with streams of generosity we know are pure and wholesome.
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From the ‘Making Sense of the Senses’ Daylong, the AM Dhamma reflection: In the afternoon, a guided meditation exploring the sense doors:
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On the Uposatha, Tahn Pamutto reflects on Aniccā, the characteristic of Impermanence or Change. Change is the basic nature of things. It is the very definition of what it means to be alive and existing in this world. Yet the structure of the mind is to look for, think on, and build upon ideas of
