Weekly Online Programs (times EST):

Wednesday Dhamma Discussion / Meditation

An online program held in Zoom.  At 7pm EST, join an online, ...

Upcoming Programs:

No posts found.

Latest Talks and Essays

Finding Right Intention

Tahn Pamutto gives a dhamma reflection on the Uposatha about the value of slowing down and examining our Intention. If ...
/ / Talks

Steady Mindfulness

Opening talk for a daylong retreat focused on one task - reaching a state of comfortable, steady, unbroken mindfulness. Success ...
/ / Talks

Latest Visuals from LR

New posts: 0
Newest (All Categories)
These sutta's were used as references for the 'Balance' daylong: AN 6.55 - Sona (and the Lute strings) AN 4.93 ...
/
From Tea Time Chat with Tahn Pamutto, February 25, 2026 Question: What about those deva's who love to create? How ...
/
The 'Ratana Sutta' or 'Jewel Discourse' is one of the most popular and widely recited Buddhist scriptures. Less than two ...
/
Tahn Pamutto explores the concept of Right View in Buddhism, walking through the sutta MN 9 devoted to the topic ...
/
/
Essays/Reflections
Last night during the tea time another perennial question came up – how are we supposed to relate to the ...
/
At times it feels like there are two different narratives going on around spiritual practice - the clear, direct, meditative ...
/
Recently I was traveling with a friend when I was asked a perennial Theravada Buddhist question – “Can laypeople become ...
/
I’ve heard a story – probably much embellished by this point – that once there was a new Dhamma Hall ...
/
There is no force in nature like desire! It’s been over a week since Upavana’s new wheeled dhamma center arrived ...
/

 

Talks
On the Uposatha Tahn Pamutto reflects on the talk 'Winter Camping' by Ajahn Sona, which presented a variety of principles ...
Tahn Pamutto leads the Uposatha session remotely while travleing. Despite the lower quality, the talk is important and vital - ...
The Seven Factors of Enlightenment daylong retreat was a success with many friends taking the time to spend their Saturday ...
On the Uposatha, Tahn Pamutto gives a reflection on the brahma-vihara of Mudita. This mind state translates as 'Gladness' or ...
On the Uposatha night, a sick Tahn Pamutto gives a reflection on how we can come to understand the ups ...
Visuals
No posts found.
Unproductive Kammax by LR
/ / Comics, comics
/ / Comics, comics
/ / comics, Visuals
/ / Comics, comics

Upavana Foundation
Email: info@upavana.org

Support Upavana

Scroll to Top