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Weekly Online Programs (times EST):
An online program held in Zoom. At 7pm EST, join an online, informal tea-time chat for asking questions and exploring dhamma. The program continues at 8pm EST with a 45-min group meditation. Zoom link: ...
Upcoming Programs:
Join Tahn Pamutto and friends for an online daylong retreat in the Upavana Zoom, Sunday, December 29. The theme of the day will be Faith - how to establish and develop our confidence in the practice and the Triple Gem. ...
Latest Talks and Essays
Tahn Pamutto explains the deep teaching on nutriment - the 'food' on which our minds become dependent and bound to ...
Tahn Pamutto discusses recognizing the Five Hindrances as patterns of mind that derails our intended mindfulness and activity. MP3 for ...
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Newest (All Categories)
On the Uposatha, Tahn Pamutto talks on the subject of Viññana, or Consciousness. MP3 for "Consciousness": Your browser does not ...
Morning Session - For the morning session of the Khanti daylong, Tahn Pamutto defines the quality of Khanti or Patience/Tolerance ...
These transcriptions are offered in the spirit of the Dhamma to be freely accessed by all. It is a volunteer ...
On the Uposatha, Tahn Pamutto reflects on the wide and impactful subject of kamma or Action. The three types (Mental, ...
Essays/Reflections
Tea time chat transcript - Comments on Refuge Tahn Pamutto: “Well, I mean, “refuge” is really, in some ways, it ...
“Seeing Views” Transcript (edited), November 2021 Uposatha Tonight I'd like to offer a reflection about something which is actually ...
So today we're looking at something that's so obvious, people don't usually look at it. It's usually one of the ...
Gratitude and reverence... culturally, they may sound like different ideas... but it's all mettā right? It's friendliness. The Buddha spent ...
Transcribed by LR from a guided meditation given June 5, 2023 All meditation is based on developing mindfulness. It's a ...
Talks
On the Uposatha, Tahn Pamutto reflects on the wide and impactful subject of kamma or Action. The three types (Mental, ...
Morning: Tahn Pamutto does a deep investigation of the nature of Intention in Buddhism. It is the meeting point of ...
Tahn Pamutto reflects on the major teaching found throughout all strands of Buddhist thought - that of the categorizing of ...
On the Uposatha, Tahn Pamutto reflects on the wide and impactful subject of kamma or Action. The three types (Mental, ...
Tahn Pamutto reviews what information is available in the suttas and various Buddhist sources about the nature of life and ...
Unproductive Kammax by LR
Upavana Foundation
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