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Weekly Online Programs (times EST):

Wednesday Dhamma Discussion / Meditation

An online program held in Zoom.  At 7pm EST, join an online, informal tea-time chat for asking questions and exploring dhamma.  The program continues at 8pm EST with a 45-min group meditation. Zoom link:  ...

Upcoming Programs:

Sun, Dec 29: Daylong Retreat

Join Tahn Pamutto and friends for an online daylong retreat in the Upavana Zoom, Sunday, December 29.  The theme of the day will be Faith - how to establish and develop our confidence in the practice and the Triple Gem.  ...

Latest Talks and Essays

The Four Nutriments

Tahn Pamutto explains the deep teaching on nutriment - the 'food' on which our minds become dependent and bound to ...
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The Hindrances

Tahn Pamutto discusses recognizing the Five Hindrances as patterns of mind that derails our intended mindfulness and activity. MP3 for ...
/ / Talks

Latest Visuals from LR

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Newest (All Categories)
On the Uposatha, Tahn Pamutto talks on the subject of Viññana, or Consciousness. MP3 for "Consciousness": Your browser does not ...
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Morning Session - For the morning session of the Khanti daylong, Tahn Pamutto defines the quality of Khanti or Patience/Tolerance ...
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These transcriptions are offered in the spirit of the Dhamma to be freely accessed by all. It is a volunteer ...
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On the Uposatha, Tahn Pamutto reflects on the wide and impactful subject of kamma or Action. The  three types (Mental, ...
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Essays/Reflections
Tea time chat transcript - Comments on Refuge Tahn Pamutto:  “Well, I mean, “refuge” is really, in some ways, it ...
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“Seeing Views” Transcript (edited), November 2021 Uposatha   Tonight I'd like to offer a reflection about something which is actually ...
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So today we're looking at something that's so obvious, people don't usually look at it. It's usually one of the ...
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Gratitude and reverence... culturally, they may sound like different ideas... but it's all mettā right? It's friendliness. The Buddha spent ...
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Transcribed by LR from a guided meditation given June 5, 2023 All meditation is based on developing mindfulness. It's a ...
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Talks
On the Uposatha, Tahn Pamutto reflects on the wide and impactful subject of kamma or Action. The  three types (Mental, ...
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Morning:  Tahn Pamutto does a deep investigation of the nature of Intention in Buddhism. It is the meeting point of ...
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Tahn Pamutto reflects on the major teaching found throughout all strands of Buddhist thought - that of the categorizing of ...
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On the Uposatha, Tahn Pamutto reflects on the wide and impactful subject of kamma or Action. The three types (Mental, ...
/ / Talks
Tahn Pamutto reviews what information is available in the suttas and various Buddhist sources about the nature of life and ...
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Visuals
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Unproductive Kammax by LR
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