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Weekly Online Programs (times EST):
Wednesday Dhamma Discussion / Meditation
An online program held in Zoom. At 7pm EST, join an online, informal tea-time chat for asking questions and exploring dhamma. The program continues at 8pm EST with a 45-min group meditation. Zoom link: ...
Upcoming Programs:
Sun, Dec 29: Daylong Retreat
Join Tahn Pamutto and friends for an online daylong retreat in the Upavana Zoom, Sunday, December 29. The theme of the day will be Faith - how to establish and develop our confidence in the practice and the Triple Gem. ...
Latest Talks and Essays
The Four Nutriments
Tahn Pamutto explains the deep teaching on nutriment - the 'food' on which our minds become dependent and bound to ...
The Hindrances
Tahn Pamutto discusses recognizing the Five Hindrances as patterns of mind that derails our intended mindfulness and activity. MP3 for ...
Latest Visuals from LR
Newest (All Categories)
On the Uposatha, Tahn Pamutto talks on the subject of Viññana, or Consciousness. MP3 for "Consciousness": Your browser does not ...
Morning Session - For the morning session of the Khanti daylong, Tahn Pamutto defines the quality of Khanti or Patience/Tolerance ...
Essays/Reflections
So today we're looking at something that's so obvious, people don't usually look at it. It's usually one of the ...
Transcribed by LR from a guided meditation given June 5, 2023 All meditation is based on developing mindfulness. It's a ...
Talks
Morning: Tahn Pamutto does a deep investigation of the nature of Intention in Buddhism. It is the meeting point of ...
Tahn Pamutto reviews what information is available in the suttas and various Buddhist sources about the nature of life and ...
Unproductive Kammax by LR
Upavana Foundation
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