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Wednesday Dhamma Discussion / Meditation

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Sun, May 17 – Online Daylong Retreat

Join us in the Upavana Zoom for a daylong meditation retreat on ...

Latest Talks and Essays

Buddhist Sainthood

Tahn Pamutto describes the Theravādā definition of enlightenment - how one becomes an 'ariyā' or Noble Being, the fetters that ...
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Covetousness and Grief for the World

On the Uposatha, Tahn Pamutto discusses the important first stage of meditation - even before beginning the development of mindfulness ...
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The 'Ratana Sutta' or 'Jewel Discourse' is one of the most popular and widely recited Buddhist scriptures. Less than two ...
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Tahn Pamutto explores the concept of Right View in Buddhism, walking through the sutta MN 9 devoted to the topic ...
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Tahn Pamutto reflects on our relationship to the deva's and other celestial beings that are mentioned throughout the pāli canon ...
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Tahn Pamutto finishes his series of talks discussing the Six Recollections given for laypeople - the Recollection of Generosity, of ...
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Essays/Reflections
The Dependent Origination daylong was held on Apr 6, 2025.  The following references were used before the retreat for study ...
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Comments on Samādhi ---Informal comments March 19, 2025 by Tahn Pamutto [Tahn Pamutto:] …. Yes, exactly. We sometimes don't credit ...
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From an online daylong retreat Sunday, February 23.  The theme of the day was 'Nirodha', the Third Noble Truth of ...
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Join Tahn Pamutto and friends for an online daylong retreat in the Upavana Zoom, Sunday, January 26.  The theme of ...
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Join Tahn Pamutto and friends for an online daylong retreat in the Upavana Zoom, Sunday, December 29.  The theme of ...
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Talks
Tahn Pamutto reflects on our relationship to the deva's and other celestial beings that are mentioned throughout the pāli canon ...
/ / Talks
Tahn Pamutto finishes his series of talks discussing the Six Recollections given for laypeople - the Recollection of Generosity, of ...
/ / Talks
Tahn Pamutto reflects on the practice of Recollecting the Buddha - his morality, composure, and wisdom and the long path ...
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Tahn Pamutto reflects on the practice of Anussati for the 'Recollection of the Sangha'. The Sangha, both in terms of ...
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Tahn Pamutto reflects on the anussati or 'recollecting' of Dhamma. Traditionally we have a list of six qualities we chant ...
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Unproductive Kammax by LR
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