Weekly Online Programs (times EST):

Wednesday Dhamma Discussion / Meditation

An online program held in Zoom.  At 7pm EST, join an online, ...

Upcoming Programs:

Mon, Jan 19 – Online Uposatha

7pm EST - 8:45pm:   An online program held in Zoom for the ...

Latest Talks and Essays

The Six Recollections

Tahn Pamutto finishes his series of talks discussing the Six Recollections given for laypeople - the Recollection of Generosity, of ...
/ / Talks

Recollection of the Buddha

Tahn Pamutto reflects on the practice of Recollecting the Buddha - his morality, composure, and wisdom and the long path ...
/ / Talks

Latest Visuals from LR

New posts: 0
Newest (All Categories)
Samādhi Is Inevitable Tahn Pamutto, November 12, 2025 Q: At one point you said Samādhi is inevitable. It may mean ...
/
/
On the Uposatha, Tahn Pamutto finishes looking at the Four Foundations of Mindfulness by discussing the First - Mindfulness of ...
/
On the Uposatha, Tahn Pamutto continues the study of the Four Foundations of Mindfulness with a discussion of the second ...
/
/
Essays/Reflections
From an online daylong retreat Sunday, February 23.  The theme of the day was 'Nirodha', the Third Noble Truth of ...
/
Join Tahn Pamutto and friends for an online daylong retreat in the Upavana Zoom, Sunday, January 26.  The theme of ...
/
Join Tahn Pamutto and friends for an online daylong retreat in the Upavana Zoom, Sunday, December 29.  The theme of ...
/
How do we feel about our lives – where we’ve been, where we are, and where we are going? How ...
/
On the Uposatha, Tahn Pamutto reflects on the wide and impactful subject of kamma or Action. The  three types (Mental, ...
/

 

Talks
On the Uposatha, Tahn Pamutto continues the study of the Four Foundations of Mindfulness with a discussion of the second ...
/ / Talks
The morning session of the 'Delusion' daylong, Tahn Pamutto discusses the unwholesome root of Delusion, it's many forms, how we ...
/ / Talks
On the Uposatha, Tahn Pamutto gives a reflection furthering the study of Cittānupassana, the basis of Mindfulness of the Mind ...
/ / Talks
Tahn Pamutto reads and excerpt from DN 22 about the Third Satipatthana - Mindfulness of the Mind. He goes on ...
/ / Talks
The morning session of the Seven Factors of Enlightenment daylong. A look at SN 46.3 and the nature of the ...
/ / Talks
Visuals
Unproductive Kammax by LR
/ / Comics
/ / Comics
/ / Comics
/ / Comics

Upavana Foundation
Email: info@upavana.org

Support Upavana

Scroll to Top