Author name: Tahn Pamutto

Tahn Pamutto provides a thorough instruction in the aspect of Mindfulness of the Body known as the ’32 Parts’ Contemplation or ‘Asubha’. This technique is powerful, direct, and in its more basic form using the first five parts is a meditation technique even given to children. Taking these first five parts and drawing from the

Tahn Pamutto continues reflecting on the practice of cultivating Emptiness. In the early stages it’s just like any other method of cultivating mindfulness by continually bringing the mind back to its focus. What is different is the reflection that underpins it all – the five aggregates are all constructions and additions to what is actually

Tahn Pamutto opens the daylong reflecting on Emptiness: where the idea comes from, what it has developed into, and how to begin working to understand it experientially. We seek Emptiness because we recognize we are full to the brim – with thoughts, emotions, habits and stories. It’s not that there isn’t space in-between these things,

After discussions and lunch, Tahn Pamutto continues reflecting on Right Effort. In order to understand our goals in life we also have to understand how the Buddhist concept of happiness differs from that of the world. Rather than merely swapping pleasure for pain, we see that our happiness is actually proportional to the suffering we

Tahn Pamutto begins the daylong with two classic definitions of Right Effort as part of the Eightfold Path, explaining how the four parts of Right Effort are experienced in practice. By understanding how Right View informs our effort, we can see how this framework simplifies the work of spiritual cultivation by letting us take on