This week for the family group, we stepped sideways from the list of the ten perfections to cover an important wholesome emotion that doesn’t always get so much press: Mudita. Mudita is described as the feeling of joy we get upon perceiving happiness in ourselves or others. This emotion is one of the four brahma-vihara’s, […]
Family Group: Mudita Read More »
This week for the family group we covered the paramī of adhitthāna. This is a quality which like Khanti straddles the definitions of a few english words with its meaning and scope. One aspect is the ability to determine or resolve upon doing something, but the willpower and persistence to stay with our goal despite
Family Group: Adhitthāna Read More »
Our family group this week covered the paramī of Khanti. In the Pāli language, khanti is a word that covers a whole range of activities in English: Patience, Tolerance, Forebearance, Endurance. The common thread that all of these things have together is that they deal with our ability to be with a challenging or unpleasant
Family Group: Patience Read More »
This weekend with the family group, we took a pause from covering the paramī’s to open a conversation on the topic of Death. As we said when we were wrapping up, the conversation didn’t end – it was in fact the beginning of a larger, ongoing conversation that we could each have. Together we can
Family Group: Death Read More »
UPEKKHA: EQUANIMITY (note: this lesson was done in group but some of the lesson unfortunately wasn’t planned or recorded!) ACTIVITY: Meditation Timers How to Create a Glitter Jar for Kids – Mindful Daily Practices Materials: Water Bottles, Water, Glitter/Beads/Legos/Etc Using the glitter jars, demonstrate how shaking the jar only keeps the glitter floating around. Only
Family Group: Upekkha/Equanimity Read More »
This week with the family group, we covered the paramī of Karunā, or Compassion. One of the benefits of using the paramī’s as a basis for our first meetings is that we get to cover such an important topic directly. We started with a guided meditation. We rang the bell and gave everyone a minute
Family Group: Compassion Read More »
This weeks Santigāmā family group was a chance for everyone to take a look at the parami of Energy, or Viriya. It was interesting to note that as we tried to approach the topic we had to distinguish it from Vayama, or Effort/Striving, which is a part of the Noble Eightfold Path. Viriya is something
Family Group: Viriya Read More »
This week our family group was studying the parami of Sīla. We started by asking the question, “What is Sīla?” The adults were able to chime in with a few ideas. What do you think? How would you describe Sīla to one who had never heard the word? When we did this, a lot of
Recently we hung a Buddhist flag in the meditation room in Shelburne. Surprisingly, not everyone was familiar with it! Though the Buddhist flag officially comes from the country of Sri Lanka, it is now a recognized international symbol of the buddhist faith. This is because it was adopted at a very important time for modern
Great Debates and a Flag Read More »
Lately in our family group we’ve been going through the list of the ten parami’s. These qualities are considered perfections of character and heart that are the attributes of a fully awakened Buddha (samma-sambuddha). Such a being is capable of not only attaining enlightenment without the aid of an existing teacher, but they have the
