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New Venue, Same Mission

Tahn Pamutto has returned to Western Mass, and after a month of relative quiet Upavana is now back to having both in-person and online activities. The period away was a rich and fruitful time of visiting friends, encouraging communities, and reconnecting with traditional buddhism. It has allowed for a few transitions – namely, the offering

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Back Online

Tahn Pamutto is back in the MA area, and the Upavana site and Facebook are likely to see more use after gathering a bit of dust over holidays. He’ll be settling down in a new space in Shelburne, MA, for the near future – more on that in the coming days. Tonight, the weekly Tea

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Finding a Retreat

Winter is a good time for formal practice. The days are short; the nights are long. The weather is cold and encourages us to find cozy spaces to settle in. There is a natural momentum towards long sits in dark rooms, or finding ourselves getting up at odd hours and being wide awake. Traditionally, meditators

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