Uposatha Program

It’s the Full Moon, and tonight we’ll be having our regular biweekly Uposatha program starting at 8pm EST.
Tahn Pamutto will be giving a reflection tonight entitled, “The Mind’s Ideal”. Conversation both in the weekly teatime session and the family group this week has centered around what we really want to get from spiritual practice and how we can go about it. Tonight we’ll consider the four iddhipada, and how our more mundane goals don’t necessarily contradict the eightfold path if we consider mental training as a whole.

Family Group: Developing Paramī

One of the joys of being stably in one spot as well as amidst a community of buddhist practitioners is the ability to have programs suitable for participants of all ages.  In Shelburne we had the first of our planned weekly family gathering today.  The theme was ‘Developing Paramī’.  We had the chance to contemplate what qualities we think are important for our own happiness and how we might practice them so they get stronger.

The whole topic of Paramī, or Perfections, is derived from the story of the bodhisatta’s quest to become a Buddha.  Just setting the intention for something is not enough – we have to consider what is needed for success and do the work.

We got to have a little fun acting the scene out too.  Have you ever heard the story?


NARRATOR: This is something that happened long, long ago, on a planet that was a lot like earth. On that earth in the country of India there was a great city so large and old that everybody thought the city would last forever, so they called it Amaravāti, the Deathless City.

At the edge of this great city there were some patches of forest. This is where meditators and holy people liked to live. One of these meditators was a man named Sumedha. He lived on his own in a little hut in the woods. Every day Sumedha would sit and meditate in the forest, developing his mental power. He had lots of special abilities like the ability to see and hear things far, far away, and the ability to move things with his mind. He was pretty sure he could do anything he wanted to if he put his mind to it.

One day Sumedha was disturbed from his meditation by a lot of people working on the path down the hill from his hut. He went down the hill to chase them away, but when he got there he was surprised by what he found. The people were smiling and happy, and working very diligently to clean the path. They were sweeping and clearing branches and filling in all the potholes with dirt. Some were even chanting while they worked. Sumedha went up to one of them and asked:

SUMEDHA: “What are you doing? Why is everyone cleaning this old path? And why are you all so happy?”

VILLAGER: “Oh great Holy Man, we are happy because this good news has spread: A Buddha named Dīpankara has arisen in the world! He left a rich family to go off and purify his mind, and has attained full enlightenment. He is kind and wise and holy. He teaches all who want to be taught the Dhamma of how to realize enlightenment for themselves in this very life. And – today he is traveling along this very road with a great big sangha of his monks and nuns. We are very honored to have him bless our neighborhood.”

SUMEDHA: “That sounds nice. I want to be a Buddha!”

VILLAGER: “Good sir, I hope you are successful in that! But you should know that it takes a lot of work to be a Buddha. It takes many, many lifetimes of practice to purify ones mind and heart to that great level, so that one can be of benefit to everyone.”

NARRATOR: When Sumedha heard this he looked at the people around him and suddenly he understood why they were so happy. Work! It had been a long time since he had had to work at anything, because his psychic powers were so strong. And he had never worked for anyone but himself. But these people were happily working out of respect and kindness for the coming Buddha.

So Sumedha asked if he could help prepare the path. A villager gave him a broom and he started sweeping. He picked up heavy branches and tossed them out of the way. There were even some acorns which hurt when they were walked on, so he picked them up one by one so no one would hurt their feet.

Even after all this work though, there was one thing that didn’t get done. A big pothole was in the middle of the path and it was filled with muddy water. Anyone who walked through it would get all muddy and dirty. Just then Sumedha saw the Buddha Dīpankara coming down the road, with a long line of monks and nuns walking single file behind him. The Buddha was dressed in bright golden robes and looked so peaceful and bright, it was like he was glowing. He walked very mindfully.

Sumedha didn’t have any time to think or use his psychic powers. He just lay down in the puddle so that the coming Buddha could walk over his back. When Dīpankara Buddha approached he understood what Sumedha was doing, so he walked across the puddle using Sumedha as a bridge!

When the Buddha walked over him, Sumedha had this thought:

SUMEDHA: Now that I see the Buddha I understand what it means to be enlightened. His mind is totally bright and pure of all mean thoughts. If I studied under this Buddha, I bet I could reach that same enlightenment – in one night if I really tried. But I would rather be a Buddha just like him, and make people everywhere happy and teach the dhamma! I will be a bridge so other people can reach the far shore of enlightenment!

NARRATOR: At that time the Buddha Dīpankara knew what Sumedha was thinking, and saw that he was able to work very hard at what he wanted.

DĪPANKARA: This holy man just decided to become a Buddha! And he will be successful. Many lifetimes from now he will be a Buddha named Gotama, and he will teach the Dhamma. He will help many people cross to the far shore.

NARRATOR: When this was said everyone around became very happy. All the villagers and even all the spirit beings like devas celebrated, because a Buddha arising is a very good thing.

All the rest of the sangha walked over Sumedha like a bridge. While he was lying there, Sumedha saw that he had a lot of work to do. He was actually not the nicest person! He was very self-centered, and he could be mean sometimes. He also held on very tightly to the things he loved.

When he thought about this, his mind became a little brighter. He realized that he was being Honest with himself, and Honesty was a good quality. So from that moment he decided he would work hard to always tell the truth, no matter what happened.

With Sacca, or Honesty, as his first quality, Sumedha then thought of a list of ‘Paramī’, or Perfections, that he would have to master in order to be a Buddha. A Paramī is a quality of a pure heart that good people have. There are a few different lists, but in the Theravādā tradition, there are Ten Paramī.

What are three qualities you think are the most important?

Now pick one and come up with a way you would practice this to get better at it.

Here is the list of Ten Paramī. Do any match the ones you picked?

Sacca – Honesty
Dānā – Generosity
Sīla – Virtue
Nekkhamā – Letting Go
Adhiṭṭhana – Determination
Viriya – Energy
Mettā – Goodwill
Karuna – Compassion
Upekkha – Equanimity
Pañña – Wisdom

Talk: Developing Faith in the Triple Gem

In this Uposatha reflection, Tahn Pamutto reflects on the ‘Homage to the Triple Gem’, a sort set of verses that are among the most commonly chanted pāli phrases in theravāda buddhism. These phrases are known as the epithets of the Buddha, Dhamma, and Sangha, and are a great reflection on what it means to grow in confidence and joy as we practice.

New Venue, Same Mission

Tahn Pamutto has returned to Western Mass, and after a month of relative quiet Upavana is now back to having both in-person and online activities. The period away was a rich and fruitful time of visiting friends, encouraging communities, and reconnecting with traditional buddhism. It has allowed for a few transitions – namely, the offering of an apartment space for Tahn and for the hosting of modestly-sized sittings, sutta studies, and other activities.

Fellow Upavana board member Alex has helped greatly in getting together a rotation of friends in the area for a Dana calendar (Sangha – Upavana.org). Many locals are or have been affiliated with the Dhammadhara Vipassana Meditation Center, which is quite close. Tahn’s almsrounds will be to these local families, with enough gaps in the schedule for friends from further afield to grab a slot when interested.

The space is not only a very comfortable living space for a monastic but is also a great place to host the regular online offerings. Hopefully, it will also be welcoming venue for friends who would like to gather for meditation, chanting, and dhamma. The space was warmed up with an hour-long block of devotional chanting until midnight on New Year’s. From here, morning meditation and chanting will be a regular event open to friends, and perhaps more on the schedule in the coming weeks.

Many blessings to our friends who are graciously offering the space!

Back Online

Tahn Pamutto is back in the MA area, and the Upavana site and Facebook are likely to see more use after gathering a bit of dust over holidays. He’ll be settling down in a new space in Shelburne, MA, for the near future – more on that in the coming days.
Tonight, the weekly Tea & Meditation begins at 7pm EST as usual – all are welcome. Coming up this Sunday is the New Moon Uposatha. Both events are broadcast via ZOOM (see upavana.org for details)

Uposatha Talk: Spiritual Growth

For the Uposatha Tahn Pamutto is joined by Tan Santi at Vihara Parivara Dhamma Acala for a joint dhamma reflection on the subject of Spiritual Growth. The ability to change, to discern what is for our benefit and detriment, and to develop powerful and wholesome responses to life’s challenges is essential to the ‘Why?’ of Buddhist practice.

Uposatha – “Spiritual Growth”

The biweekly Uposatha program will be hosted tonight from NYC and broadcast online through Zoom. Tahn Pamutto will be joined by Tan Santi for a discussion on the topic of “Spiritual Growth”. A fundamental difference between Eastern and Western philosophy is the idea of growth – that our character can be developed and honed towards a particular end. This is even more the case in Buddhism as we have a very clear goal for our development: Nibbāna, the perfect peace of a calm and pure heart.

Once we’ve established there is a goal and we understand where we are in relationship to that goal, it becomes possible to foresee both supports and obstacles to our success. A whole world of possibilities for growth and learning open up before us. Tonight we hope to share in the exploration of these possibilities and what it means to be moving forward and growing in the spiritual life.

Finding a Retreat

Winter is a good time for formal practice. The days are short; the nights are long. The weather is cold and encourages us to find cozy spaces to settle in. There is a natural momentum towards long sits in dark rooms, or finding ourselves getting up at odd hours and being wide awake. Traditionally, meditators have found this time to be a fantastic for formal practice.
We’ll naturally find ourselves in a quiet mood. Every time we sit by a windowsill or curl up on the couch might be cause for an hour to fly by in reverie. But we can also be more intentional with our practice. The rhythms we set up early can support us throughout the long winter and keep our resolve from weakening before spring arrives. And doing a formal retreat is a great way to set rhythms.
Few places have as many options for doing structured meditation retreat as the Pioneer Valley. In terms of institutions, Dhammadhara in Shelburne and the Insight Meditation Society in Barre are known internationally and are some of the oldest such centers in the West (at dhamma.org and dharma.org respectively, they CLEARLY got in the game early). The former offers heavily structured 10 day meditation courses completely free of charge, while the latter has three facilities offering a diverse array of programs at a range of costs. You can go for a weekend or a year.
Both of these organizations are in high demand, and booking as far in advance as possible is a good idea. But there are also many groups posting events on more short notice. Insight Western Mass in Easthampton and Vermont Insight in Brattleboro are smaller branches of the insight tradition that are constantly running programs. Our friend Mark Hart with Bodhisara has also been leading meditations and retreats in the area for decades, with many online and now in-person retreats through the pandemic. His latest upcoming posting is for a retreat the weekend of January 7th.
Our final option is to set aside time to practice and just go for it. If you’re taking this option, it’s best to be as clear as possible if we want solid results. Set a schedule and try to keep to it. Give yourself the best chance you can to be free of distractions. Actually turn the phone off. If you can gather a group for the same program, or if there is an online program you can follow, it can help to have accountability with other meditators. If at all possible, book a chat with a trusted teacher or mentor for mid-retreat to help clarify the questions that are likely to come up.
Tahn Pamutto’s time in NYC has already been very busy. Communities there were pretty sleepy during the height of lockdowns but there is a lot of enthusiasm for gathering and growth. After New Year, he returns to Shelburne, where a new space is waiting for living and offering practice opportunities. Until then, Happy Holidays!

Drawing Sangha Together

Tahn Pamutto is in NYC this month. This means that while all Upavana’s regular online programming will continue, there aren’t plans for any in-person meditations or retreats for our friends in Western Mass. The option is open, but chances are things will remain quiet until the New Year.
This evening, on the occasion of the Half-Moon, we’ll be having our biweekly Lay Sangha Chat. (https://upavana.org/events/lay-sangha-chat/) It will be at least from 7-9pm EST, or later depending on who is around. This gathering started some weeks ago, when Tahn Pamutto was unable to make it to the regular Wednesday Tea Time. Instead of immediately disbanding, the group stayed and had a long involved dhamma conversation. Our friend Ryan stepped forward willing to facilitate a regular biweekly meeting for lay practitioners to gather and talk about practice and life. And Adrianna helped organize the event listings.
If you have some free time tonight, consider dropping in for some portion. There are a million things we can do with our spare time, but how many of these guarantee us the chance to interact with other buddhists and dhamma enthusiasts?
Meanwhile, Tahn Pamutto is doing the same on the ground in NYC, reconnecting with friends from earlier in the year and dropping in on a new sitting group they’ve put together. This is even on top of all the wonderful interactions with the Indonesian Buddhist Family and Wat Thai Thavorn communities. Beyond just gathering for formal practice, part of the joy has been getting together for tea beforehand or going for walks in the city. When there is Sangha, we should draw close!

Upavana Foundation info@upavana.org

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