On the Uposatha Tahn Pamutto reflects on the Divine Abiding of Equanimity – when to develop it, what to look for, and what effect its development can have on our practice and mental well-being.
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Join Tahn Pamutto and friends for an online daylong retreat in the Upavana Zoom, Sunday, February 23. The theme of the day will be ‘Nirodha’, the Third Noble Truth of Cessation. “Just as the great ocean has but one taste, the taste of salt, so too this Dhamma and discipline has but one taste: the
Sun, Feb 23: Nirodha (Cessation) Daylong Read More »
Morning talk: During the morning session of the ‘Fear’ daylong retreat, Tahn Pamutto investigates the nature of Fear as an emotion and mental process. The talk finishes with reciting MN 4: Fear and Dread. Afternoon Talk: Continuing the threads of the ‘Fear’ daylong retreat, Tahn Pamutto reads several short sutta’s along the theme of Refuge.
Fear Daylong Recordings Read More »
Join Tahn Pamutto and friends for an online daylong retreat in the Upavana Zoom, Sunday, January 26. The theme of the day will be ‘Fear’. Relevant Suttas: MN 4 – Fear and Dread https://suttacentral.net/mn4/en/sujato?lang=en&layout=sidebyside&reference=none¬es=none&highlight=false&script=latin AN 4.184 – Some Don’t Fear Death https://suttacentral.net/an4.184/en/sujato?lang=en&layout=sidebyside&reference=none¬es=none&highlight=false&script=latin SN 55.14 – Fear of the Bad Place https://suttacentral.net/sn55.14/en/sujato?lang=en&layout=sidebyside&reference=none¬es=none&highlight=false&script=latin SN 55.21 –
‘Fear’ Daylong Reference Sutta’s Read More »
Join Tahn Pamutto and friends for an online daylong retreat in the Upavana Zoom, Sunday, December 29. The theme of the day will be Faith – how to establish and develop our confidence in the practice and the Triple Gem. This faculty is important for directing our progress and keeping us from losing momentum. When
Faith Daylong Reference Sutta’s Read More »
How do we feel about our lives – where we’ve been, where we are, and where we are going? How do we feel about our health? Our finances? How do we feel about technology? Medicine? The people around us? The country? Society? The planet? What state is it all in? Where is it headed? If
Faith and Confidence Read More »
For full pāli/english: https://buddhistauckland.org/ratana-sutta-jewels-discourse-pali-english/ Yānīdha bhūtāni samāgatāniBhummāni vā yāni va antalikkheSabb’eva bhūtā sumanā bhavantuAtho pi sakkacca suṇantu bhāsitaṁ Tasmā hi bhūtā nisāmetha sabbeMettaṁ karotha mānusiyā pajāyaDivā ca ratto ca haranti ye baliṁTasmā hi ne rakkhatha appamattā Yaṅkiñci vittaṁ idha vā huraṁ vāSaggesu vā yaṁ ratanaṁ paṇītaṁNa no samaṁ atthi tathāgatenaIdam-pi buddhe ratanaṁ paṇītaṁEtena saccena suvatthi
Ratana Sutta ‘The Jewels Discourse’ (Snp 2.1) Read More »
An online program held in Zoom. At 7pm EST, join an online, informal tea-time chat for asking questions and exploring dhamma. The program continues at 8pm EST with a 45-min group meditation. Zoom link: https://zoom.us/j/6578079769?pwd=RjFBckpZZnk3R3lwd0VzNll1YVpYZz09 Participants can join and leave for any portion of the evening.
Wednesday Dhamma Discussion / Meditation Read More »
Tahn Pamutto explains the deep teaching on nutriment – the ‘food’ on which our minds become dependent and bound to. He also reads through sutta SN 12.64 and explains how this teaching is used in the higher training. Seeing that our unwholesome mental states of greed, hatred, and delusion are dependent on these four nutriments
The Four Nutriments Read More »
Tahn Pamutto discusses recognizing the Five Hindrances as patterns of mind that derails our intended mindfulness and activity. MP3 for “The Hindrances” Your browser does not support the audio element. Download Audio
