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Weekly Online Programs (times EST):
Wednesday Dhamma Discussion / Meditation
An online program held in Zoom. At 7pm EST, join an online, informal tea-time chat for asking questions and exploring dhamma. The program continues at 8pm EST with a 45-min group meditation. Zoom link: ...
Upcoming Programs:
Sun, Dec 29: Daylong Retreat
Join Tahn Pamutto and friends for an online daylong retreat in the Upavana Zoom, Sunday, December 29. The theme of the day will be Faith - how to establish and develop our confidence in the practice and the Triple Gem. ...
Latest Talks and Essays
The Four Nutriments
Tahn Pamutto explains the deep teaching on nutriment - the 'food' on which our minds become dependent and bound to ...
The Hindrances
Tahn Pamutto discusses recognizing the Five Hindrances as patterns of mind that derails our intended mindfulness and activity. MP3 for ...
Latest Visuals from LR
Newest (All Categories)
On the Uposatha, Tahn Pamutto talks on the subject of Viññana, or Consciousness. MP3 for "Consciousness": Your browser does not ...
Morning Session - For the morning session of the Khanti daylong, Tahn Pamutto defines the quality of Khanti or Patience/Tolerance ...
Essays/Reflections
There is a condition for the arising of the Noble Eightfold path, namely: ‘The voice of another.’ A normal, uninstructed, ...
Today is a special day, a day that has been celebrated by all Buddhists every year for twenty-six hundred years ...
[This talk was also given as a dhamma talk at the Long Island Buddhist Meditation Center. The video recording can ...
The Sāsana is what the Buddha called the religion or dispensation that began forming nearly from the moment he attained ...
When one enters into a forest monastery, whether Thai or Burmese or Sri Lankan, one understands pretty quickly that they’ve ...
Talks
The morning session of the 'Becoming and the Middle Way' daylong. Tahn Pamutto describes with examples the threefold division of ...
Morning session for the daylong on AN 3.102, the Nimitta Sutta. Tahn Pamutto reads the sutta and expounds on the ...
Recollection of Peace meditation with Tahn Pamutto: I'll give a little bit of guidance and then we'll do our thing ...
For the daylong retreat on 'Ditthasava: The Pollution of Views', Tahn Pamutto begins the day by talking about the nature ...
Unproductive Kammax by LR
Upavana Foundation
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