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Weekly Online Programs (times EST):

Wednesday Dhamma Discussion / Meditation

An online program held in Zoom.  At 7pm EST, join an online, informal tea-time chat for asking questions and exploring dhamma.  The program continues at 8pm EST with a 45-min group meditation. Zoom link:  ...

Upcoming Programs:

Sun, Dec 29: Daylong Retreat

Join Tahn Pamutto and friends for an online daylong retreat in the Upavana Zoom, Sunday, December 29.  The theme of the day will be Faith - how to establish and develop our confidence in the practice and the Triple Gem.  ...

Latest Talks and Essays

The Four Nutriments

Tahn Pamutto explains the deep teaching on nutriment - the 'food' on which our minds become dependent and bound to ...
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The Hindrances

Tahn Pamutto discusses recognizing the Five Hindrances as patterns of mind that derails our intended mindfulness and activity. MP3 for ...
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Latest Visuals from LR

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On the Uposatha, Tahn Pamutto talks on the subject of Viññana, or Consciousness. MP3 for "Consciousness": Your browser does not ...
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Morning Session - For the morning session of the Khanti daylong, Tahn Pamutto defines the quality of Khanti or Patience/Tolerance ...
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These transcriptions are offered in the spirit of the Dhamma to be freely accessed by all. It is a volunteer ...
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On the Uposatha, Tahn Pamutto reflects on the wide and impactful subject of kamma or Action. The  three types (Mental, ...
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Essays/Reflections
There is a condition for the arising of the Noble Eightfold path, namely: ‘The voice of another.’ A normal, uninstructed, ...
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Today is a special day, a day that has been celebrated by all Buddhists every year for twenty-six hundred years ...
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[This talk was also given as a dhamma talk at the Long Island Buddhist Meditation Center.  The video recording can ...
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The Sāsana is what the Buddha called the religion or dispensation that began forming nearly from the moment he attained ...
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When one enters into a forest monastery, whether Thai or Burmese or Sri Lankan, one understands pretty quickly that they’ve ...
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Talks
The morning session of the 'Becoming and the Middle Way' daylong. Tahn Pamutto describes with examples the threefold division of ...
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This is the transcript of a short talk which can be found at: The Refuge of Dhamma - https://youtu.be/87jv9zTWPVI?si=JnCn_OCxVitPN5AT Tahn ...
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Morning session for the daylong on AN 3.102, the Nimitta Sutta. Tahn Pamutto reads the sutta and expounds on the ...
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Recollection of Peace meditation with Tahn Pamutto: I'll give a little bit of guidance and then we'll do our thing ...
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For the daylong retreat on 'Ditthasava: The Pollution of Views', Tahn Pamutto begins the day by talking about the nature ...
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