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Weekly Online Programs (times EST):
Wednesday Dhamma Discussion / Meditation
An online program held in Zoom. At 7pm EST, join an online, informal tea-time chat for asking questions and exploring dhamma. The program continues at 8pm EST with a 45-min group meditation. Zoom link: ...
Upcoming Programs:
Sun, Dec 29: Daylong Retreat
Join Tahn Pamutto and friends for an online daylong retreat in the Upavana Zoom, Sunday, December 29. The theme of the day will be Faith - how to establish and develop our confidence in the practice and the Triple Gem. ...
Latest Talks and Essays
The Four Nutriments
Tahn Pamutto explains the deep teaching on nutriment - the 'food' on which our minds become dependent and bound to ...
The Hindrances
Tahn Pamutto discusses recognizing the Five Hindrances as patterns of mind that derails our intended mindfulness and activity. MP3 for ...
Latest Visuals from LR
Newest (All Categories)
On the Uposatha, Tahn Pamutto talks on the subject of Viññana, or Consciousness. MP3 for "Consciousness": Your browser does not ...
Morning Session - For the morning session of the Khanti daylong, Tahn Pamutto defines the quality of Khanti or Patience/Tolerance ...
Essays/Reflections
Tahn Santi, who recently visited in Shelburne and offered the reflection on Renunciation for Uposatha night, has had an article ...
A transcription by Laura of some Mettā reflections given on Wednesday, in full color, can be found here: https://upavana.org/comic/advice-on-the-practice-of-metta/ ...
With summer vacations and COVID outbreaks cutting into our schedules, it's been awhile since our last family group and it ...
This week for the family group, we had the fun task of looking at the paramī of Sacca, or Truthfulness. ...
This week for the family group, we stepped sideways from the list of the ten perfections to cover an important ...
Talks
This phrase, "It's Only Suffering That Arises, Only Suffering That Ceases", encompasses the realization of the enlightened beings. But what ...
[This talk was also given as a dhamma talk at the Long Island Buddhist Meditation Center. The video recording can ...
On the Uposatha, Tahn Pamutto reflects on the core understanding of the Four Noble Truths - that we practice not ...
On this Uposatha evening, Tahn Pamutto reflects on the Eighth Factor of the Eightfold Path - that of Samadhi. Samadhi ...
Tahn Pamutto reflects on the Fourth Noble Truth - the Truth of the Path to the End of Suffering. Drawing ...
Unproductive Kammax by LR
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