On the Uposatha, Tahn Pamutto finishes looking at the Four Foundations of Mindfulness by discussing the First - Mindfulness of ...

On the Uposatha, Tahn Pamutto continues the study of the Four Foundations of Mindfulness with a discussion of the second ...

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The morning session of the 'Delusion' daylong, Tahn Pamutto discusses the unwholesome root of Delusion, it's many forms, how we ...

On the Uposatha, Tahn Pamutto gives a reflection furthering the study of Cittānupassana, the basis of Mindfulness of the Mind ...

A transcription by Laura of some Mettā  reflections given on Wednesday, in full color, can be found here: https://upavana.org/comic/advice-on-the-practice-of-metta/ ...

With summer vacations and COVID outbreaks cutting into our schedules, it's been awhile since our last family group and it ...

This week for the family group, we had the fun task of looking at the paramī of Sacca, or Truthfulness.  ...

This week for the family group, we stepped sideways from the list of the ten perfections to cover an important ...

This week for the family group we covered the paramī of adhitthāna. This is a quality which like Khanti straddles ...

On the Uposatha, Tahn Pamutto reflects on Aniccā, the characteristic of Impermanence or Change. Change is the basic nature of ...

On the Uposatha Tahn Pamutto gives a talk on the Meghiya Sutta, AN 9.3. This sutta was given to a ...

On the Uposatha, Tahn Pamutto reflects on one of the higher fetters known as Conceit, or Māna. This commonplace word ...

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Tahn Pamutto discusses developing mindfulness in the walking posture. This posture is a substantial part of our lives and a ...