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Weekly Online Programs (times EST):
Wednesday Dhamma Discussion / Meditation
An online program held in Zoom. At 7pm EST, join an online, informal tea-time chat for asking questions and exploring dhamma. The program continues at 8pm EST with a 45-min group meditation. Zoom link: ...
Upcoming Programs:
Sun, Dec 29: Daylong Retreat
Join Tahn Pamutto and friends for an online daylong retreat in the Upavana Zoom, Sunday, December 29. The theme of the day will be Faith - how to establish and develop our confidence in the practice and the Triple Gem. ...
Latest Talks and Essays
The Four Nutriments
Tahn Pamutto explains the deep teaching on nutriment - the 'food' on which our minds become dependent and bound to ...
The Hindrances
Tahn Pamutto discusses recognizing the Five Hindrances as patterns of mind that derails our intended mindfulness and activity. MP3 for ...
Latest Visuals from LR
Newest (All Categories)
On the Uposatha, Tahn Pamutto talks on the subject of Viññana, or Consciousness. MP3 for "Consciousness": Your browser does not ...
Morning Session - For the morning session of the Khanti daylong, Tahn Pamutto defines the quality of Khanti or Patience/Tolerance ...
Essays/Reflections
This week for the family group we covered the paramī of adhitthāna. This is a quality which like Khanti straddles ...
Our family group this week covered the paramī of Khanti. In the Pāli language, khanti is a word that covers ...
This weekend with the family group, we took a pause from covering the paramī’s to open a conversation on the ...
This week with the family group, we covered the paramī of Karunā, or Compassion. One of the benefits of using ...
Talks
The recordings for the online daylong around the theme of Bhava, or Becoming, is now up on the Innovative Dhamma ...
In this Uposatha reflection Tahn Pamutto relates the story of MN 89 - a sutta relating the last conversation of ...
In this Uposatha reflection, Tahn Pamutto discusses in depth the Second Noble Truth - that of the Origin of Suffering, ...
On the Uposatha with a group online and in-person, Tahn Pamutto reflects on the First of the Four Noble Truths ...
For the Uposatha, Tahn Santi offers his gratitude towards friends and supporters for his recent stay in Massachusetts, folding it ...
Visuals
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Upavana Foundation
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