On the Uposatha, Tahn Pamutto discusses the important first stage of meditation - even before beginning the development of mindfulness ...

For the morning of the 'Balance' daylong retreat, Tahn Pamutto talks on the importance of finding the sweet spot in ...

These sutta's were used as references for the 'Balance' daylong: AN 6.55 - Sona (and the Lute strings) AN 4.93 ...

From Tea Time Chat with Tahn Pamutto, February 25, 2026 Question: What about those deva's who love to create? How ...

The 'Ratana Sutta' or 'Jewel Discourse' is one of the most popular and widely recited Buddhist scriptures. Less than two ...

Buddhist Death Practices (Transcript of https://upavana.org/buddhist-death-practices/, PDF here ) Tahn Pamutto, May 2024 Hello, everybody. Today, something a little different. Recently, ...

Tea time chat transcript - Comments on Refuge PDF available here. Tahn Pamutto:  Well, I mean, “refuge” is really, in ...

“Seeing Views” Transcript (edited), November 2021 Uposatha PDF of transcript here.   Tonight I'd like to offer a reflection about ...

So today we're looking at something that's so obvious, people don't usually look at it. It's usually one of the ...

Gratitude and reverence... culturally, they may sound like different ideas... but it's all mettā right? It's friendliness. The Buddha spent ...

On the Uposatha, Tahn Pamutto continues the study of the Four Foundations of Mindfulness with a discussion of the second ...

The morning session of the 'Delusion' daylong, Tahn Pamutto discusses the unwholesome root of Delusion, it's many forms, how we ...

On the Uposatha, Tahn Pamutto gives a reflection furthering the study of Cittānupassana, the basis of Mindfulness of the Mind ...

Tahn Pamutto reads and excerpt from DN 22 about the Third Satipatthana - Mindfulness of the Mind. He goes on ...

The morning session of the Seven Factors of Enlightenment daylong. A look at SN 46.3 and the nature of the ...