December Newsletter

Upavana's December Newsletter has been mailed.  If you aren't subscribed (bottom of page), you can read it here: ...
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Giving Tuesday

Upavana | Facebook For those who have been interested in supporting Upavana and its growing mission to nurture buddhist community ...
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Dear Season

The Upavana working retreat, themed around Mettā practice, has wrapped up. It’s always wonderful to dedicate time to sincere Mettā! ...
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Mettā Program starts tomorrow

This coming week, we'll be experimenting with a new program: a "soft" or "working" retreat. Basically, this means we'll be ...
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Daylong Retreat

We have just finished our daylong retreat, "Recollection of Death".  The recordings are available on the 'Innovative Dhamma' YouTube channel.  We appreciate the great turnout and participation both online and ...
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What Awaits?

The other day we were getting a ride from a friend when the topic of tomorrow’s online retreat came up, “Recollection of Death”. It starts at 6am EDT on Zoom ...
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Talk: Times of Transition

In this Uposatha talk, Bhante Sumano offers thoughts on the completion of the three-month rains retreat and the change of season and perspective by moving into autumn. Natural processes are ...
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