Weekly Online Programs (times EST):

Wednesday Dhamma Discussion / Meditation

An online program held in Zoom.  At 7pm EST, join an online, ...

Upcoming Programs:

Thu, Dec 19 – Online Uposatha

7pm EST - 8:45pm:   An online program held in Zoom for the ...

Latest Talks and Essays

Recollection of Sangha

Tahn Pamutto reflects on the practice of Anussati for the 'Recollection of the Sangha'. The Sangha, both in terms of ...
/ / Talks
Transcript:  Recollection of Dhamma

Transcript: Recollection of Dhamma

'Anussati' - Recollection Tahn Pamutto (excerpt, Uposatha November 20, 2025) The recollection of the Buddha is said to be an ...
/ / Reflections

Latest Visuals from LR

New posts: 0
Newest (All Categories)
On the Uposatha, Tahn Pamutto finishes looking at the Four Foundations of Mindfulness by discussing the First - Mindfulness of ...
/
On the Uposatha, Tahn Pamutto continues the study of the Four Foundations of Mindfulness with a discussion of the second ...
/
/
The morning session of the 'Delusion' daylong, Tahn Pamutto discusses the unwholesome root of Delusion, it's many forms, how we ...
/
On the Uposatha, Tahn Pamutto gives a reflection furthering the study of Cittānupassana, the basis of Mindfulness of the Mind ...
/
Essays/Reflections
“Seeing Views” Transcript (edited), November 2021 Uposatha PDF of transcript here.   Tonight I'd like to offer a reflection about ...
/
So today we're looking at something that's so obvious, people don't usually look at it. It's usually one of the ...
/
Gratitude and reverence... culturally, they may sound like different ideas... but it's all mettā right? It's friendliness. The Buddha spent ...
/
Transcribed by LR from a guided meditation given June 5, 2023 All meditation is based on developing mindfulness. It's a ...
/
There is a condition for the arising of the Noble Eightfold path, namely: ‘The voice of another.’ A normal, uninstructed, ...
/

 

Talks
NUTRIMENT OCTOBER 26, 2024 Nutriment Tahn Pamutto, October 26, 2024 PART I – THE FOUR NUTRIMENTS To start off with ...
/ / Talks
Tahn Pamutto discusses the Eight Precepts in depth and how they represent the level of practice of the Once Returners ...
/ / Talks
On the Uposatha, Tahn Pamutto discusses the nature of samādhi or mental composure, as well as it's function in the ...
/ / Talks
For the morning session of the 'Nirodha/Cessation' daylong, Tahn Pamutto describes Nirodha, which is the Third Noble Truth. He also ...
/ / Talks
On the Uposatha Tahn Pamutto reflects on the Divine Abiding of Equanimity - when to develop it, what to look ...
/ / Talks
Visuals
/
/
/
/
Unproductive Kammax by LR
/ / Visuals
/ / Visuals
/ / Visuals

Upavana Foundation
Email: info@upavana.org

Support Upavana

Scroll to Top