Seven Factors of Enlightenment Talks

The Seven Factors of Enlightenment daylong retreat was a success with many friends taking the time to spend their Saturday ...
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Family Group: Mudita

This week for the family group, we stepped sideways from the list of the ten perfections to cover an important ...
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Talk: Mudita

On the Uposatha, Tahn Pamutto gives a reflection on the brahma-vihara of Mudita. This mind state translates as 'Gladness' or ...
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Upavana Spring Newsletter

Upavana's spring newsletter has just posted.  You can find it here: ...
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