Weekly Online Programs (times EST):

Wednesday Dhamma Discussion / Meditation

An online program held in Zoom.  At 7pm EST, join an online, ...

Upcoming Programs:

Mon, Feb 16 – Online Uposatha

7pm EST - 8:45pm:   An online program held in Zoom for the ...

Sun, Mar 1 – Online Daylong Retreat

Join us in the Upavana Zoom for a daylong meditation retreat on ...

Latest Talks and Essays

Right View – MN 9

Tahn Pamutto explores the concept of Right View in Buddhism, walking through the sutta MN 9 devoted to the topic ...
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Understanding Deva’s

Tahn Pamutto reflects on our relationship to the deva's and other celestial beings that are mentioned throughout the pāli canon ...
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Latest Visuals from LR

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Tahn Pamutto reflects on the practice of Anussati for the 'Recollection of the Sangha'. The Sangha, both in terms of ...
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'Anussati' - Recollection Tahn Pamutto (excerpt, Uposatha November 20, 2025) The recollection of the Buddha is said to be an ...
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Tahn Pamutto reflects on the anussati or 'recollecting' of Dhamma. Traditionally we have a list of six qualities we chant ...
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Samādhi Is Inevitable Tahn Pamutto, November 12, 2025 Q: At one point you said Samādhi is inevitable. It may mean ...
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Essays/Reflections
There are many ways we try to set ourselves up for success. We try to eat well, exercise, get enough ...
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LR has generously transcribed a talk by Tahn Pamutto given during the recent Bhava Daylong.  You can see it in ...
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The Adittapariyaya Sutta, or Fire Sermon, is one of the three cardinal suttas of Theravada buddhism.  This sutta concisely lays ...
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The theme of the daylong yesterday was Clear Comprehension, or Sampajañña in Pali. This is a basic and important function ...
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There are many possible reasons to get involved with the lifestyle and practice of the Buddha’s teachings. For some it ...
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Talks
Morning Session - For the morning session of the Khanti daylong, Tahn Pamutto defines the quality of Khanti or Patience/Tolerance ...
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These transcriptions are offered in the spirit of the Dhamma to be freely accessed by all. It is a volunteer ...
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On the Uposatha, Tahn Pamutto reflects on the wide and impactful subject of kamma or Action. The  three types (Mental, ...
Morning:  Tahn Pamutto does a deep investigation of the nature of Intention in Buddhism. It is the meeting point of ...
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Tahn Pamutto reflects on the major teaching found throughout all strands of Buddhist thought - that of the categorizing of ...
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Unproductive Kammax by LR
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