Essays/Reflections

Tahn Santi, who recently visited in Shelburne and offered the reflection on Renunciation for Uposatha night, has had an article ...
Read More
Read More

A transcription by Laura of some Mettā reflections given on Wednesday, in full color, can be found here: https://upavana.org/comic/advice-on-the-practice-of-metta/ ...
Read More
Read More

With summer vacations and COVID outbreaks cutting into our schedules, it's been awhile since our last family group and it ...
Read More
Read More

This week for the family group, we had the fun task of looking at the paramī of Sacca, or Truthfulness. ...
Read More
Read More

This week for the family group, we stepped sideways from the list of the ten perfections to cover an important ...
Read More
Read More
Talks

In this Uposatha talk, Tahn Pamutto provides encouragement in developing mindfulness, an essential component of the eightfold path, and describes ...
Read More
Read More

On the Uposatha, Tahn Pamutto offers a reflection on four streams of Puñña, or Merit: Dānā, Service, Instruction, and Bhāvana ...
Read More
Read More

Our latest weeklong retreat has concluded in Shelburne, MA. The retreat and visit of NYC resident Tahn Santi brought quite ...
Read More
Read More

In this Uposatha reflection, Tahn Pamutto discusses the vital quality of Equanimity or Upekkha. This quality shows up in a ...
Read More
Read More

In this Uposatha reflection Tahn Pamutto goes up against the notion that you have to believe in Karma and Rebirth ...
Read More
Read More
Visuals
No posts found.
Unproductive Kammax by LR
Weekly Online Programs:
Jun 07 2023
7:00 pm - 9:00 pm
Wednesday Tea & Meditation
Upavana ZOOM
No event found!
Upavana Foundation
Email: [email protected]