Upavana.org

A transcription by Laura of some Mettā  reflections given on Wednesday, in full color, can be found here: https://upavana.org/comic/advice-on-the-practice-of-metta/ ...
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With summer vacations and COVID outbreaks cutting into our schedules, it's been awhile since our last family group and it ...
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This week for the family group, we had the fun task of looking at the paramī of Sacca, or Truthfulness.  ...
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This week for the family group, we stepped sideways from the list of the ten perfections to cover an important ...
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On the Uposatha, Tahn Pamutto offers a reflection on four streams of Puñña, or Merit: Dānā, Service, Instruction, and Bhāvana ...
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Our latest weeklong retreat has concluded in Shelburne, MA.  The retreat and visit of NYC resident Tahn Santi brought quite ...
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In this Uposatha reflection, Tahn Pamutto discusses the vital quality of Equanimity or Upekkha. This quality shows up in a ...
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In this Uposatha reflection Tahn Pamutto goes up against the notion that you have to believe in Karma and Rebirth ...
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