A transcription by Laura of some Mettā  reflections given on Wednesday, in full color, can be found here: https://upavana.org/comic/advice-on-the-practice-of-metta/ ...

With summer vacations and COVID outbreaks cutting into our schedules, it's been awhile since our last family group and it ...

This week for the family group, we had the fun task of looking at the paramī of Sacca, or Truthfulness.  ...

This week for the family group, we stepped sideways from the list of the ten perfections to cover an important ...

Tahn Pamutto leads the Uposatha session remotely while travleing. Despite the lower quality, the talk is important and vital - ...

The Seven Factors of Enlightenment daylong retreat was a success with many friends taking the time to spend their Saturday ...

On the Uposatha, Tahn Pamutto gives a reflection on the brahma-vihara of Mudita. This mind state translates as 'Gladness' or ...

On the Uposatha night, a sick Tahn Pamutto gives a reflection on how we can come to understand the ups ...