News

When It Rains It Pours

Lots of news! News, like the rain, is rarely purely good or purely bad, but a mix of both. For instance, in the materialistic West, the approach to rain is ...
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Our First Retreat

Upavana's first in-person/online retreat was a big success! Many thanks to everyone who helped out, especially our retreat coordinator Alex, our hosts Donna, Sandy, and Issa, Lusiana and family who ...
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Retreat Underway

Despite many planning hurdles, everything is coming together for our first meditation retreat. It will be held this weekend, starting with an opening talk and the taking of the Refuges ...
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Programs

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Teachings

Refuge and Robes

I made a new friend on almsround today. He’s been in Massachusetts working for the summer, and was due to return back out west in a few days. On the ...
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A Refuge for Love

The other day on almsround I was stepping up in front of the local country store and was greeted by a friend. He’d just suffered a blow – a breakup ...
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The Path to Impermanence

This week the conversation both online and on the street has been around Impermanence. The ‘idea’ of impermanence is one that every person has at some point – realistically many ...
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